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Tag Archives: Malnourishment

Intermittent Starvation

22 Sunday Mar 2020

Posted by decollins1969 in 1, Boy @ The Window, Carnegie Mellon University, culture, Eclectic, Hebrew-Israelite, Jimme, Mount Vernon New York, My Father, New York City, Pittsburgh, Politics, Pop Culture, Religion, University of Pittsburgh, Work, Youth

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COVID-19, Food, Food Security, Intermittent Fasting, Malnourishment, Pandemic, Preparation, Starvation


Empty fruit and vegetable section shelves, Asda store, London, UK, March 14, 2020. (Yui Mok/PA via AP; https://www.washingtontimes.com/news/2020/mar/15/trump-tells-people-stop-hoarding-and-buy-normal-am/).

A fair number of people I know have gotten into this trend we collectively call intermittent fasting. It’s the idea that you reduce your caloric intake by either reducing you total number of meals per day or take a set of days to not eat at all. When combined with rest, sleep, and exercise, one can become healthier, lose weight, and roll one’s body back to the days of normal blood pressure and glucose numbers. In the somewhat Apocalyptic times in which we live, some have said that intermittent fasting may be the new normal. Especially if or when stores and supermarkets begin to run out of foodstuffs. We will see what we will see come May, June, and the summer.

In the department of limited food intake, I have years of experience. Between the fall of 1980 and the winter of 1999, there isn’t a year where I didn’t have to scramble for scraps. I unknowingly made the lack of food at 616 part of my escapism in those earlier years, especially in Peanuts Land, where I used empty styrofoam McDonald’s and Burger King containers to construct the eatery sections of my imaginary capital city. It was partly why I liked it when my father would show up every third Saturday between April 1979 and April 1981 to take me and my brother Darren out for a few hours or even the whole weekend, sober or drunk. It didn’t really matter to me. Being able to eat fast food was a godsend this time four decades ago. Arthur Treacher’s Chicken and Chips, Mickey D’s, Carvel’s soft-serve ice cream, Papaya’s hot dogs, Wakefield’s brownies and greasy-spoon diners. Once, I even ordered and ate three Big Macs in one sitting at the one-time McDonald’s on the Avenue in South Side Mount Vernon. I was ten in 1980! Ah, those were great days!

But those days came after many days of well-balanced but often meager food options that Mom provided. Chicken and dumplings, pinto beans or black-eyed peas with rice, pork neck bones, and corn bread, and cabbage, cabbage, cabbage! By the end of 1980, cereal was no longer a regular household staple, and snacks were a rarity. Heck, when Mom and my idiot stepfather Maurice separated for six months that October, he cleaned out weeks’ worth of pork chops, lamb shanks, chicken, ground beef, and steaks on his way out of our apartment.

Then, the Hebrew-Israelite years came, and with it, intermittent fasting. That is, with extreme urban poverty. With the start of middle school in September 1981 came days at a time where I didn’t eat or ate very little. Our conservative take on Judaism meant that we would all have to fast for three days prior to Rosh Hashanah, Yom Kippur, and Passover. Since Darren and I weren’t adults, we were supposed to fruit and juice fast. That would have worked if there had been fruit juice and fruit in the house regularly! Our first Rosh Hashanah was the only time in those three years where I ate oranges, apples, grapes, and bananas for all three days. But with my family’s economic decline came days where I simply went to school and did not eat at all, upcoming high-holy day or otherwise.

So many days I watched my classmates eat full lunches while my stomach growled from drinking water. Pride and watching the older students clown others for being on free and reduced lunch kept me from picking up and filling out the application. And even if I hadn’t been raised to not expect handouts and to not see free-lunch as a sign of familial failure, the Hebrew-Israelite years complicated matters for me. Most Fridays at school, the cafeteria served grilled ham-and-cheese sandwiches with French fries.

It got way worse before it got better. From October 1981 through April 1984, we went between seven and 10 days every single month with little or no food at 616. After the 20th of any given month, I knew I’d miss meals, or it would be cabbage and corn bread or Great Northern beans and rice again. Keep in mind, Mom worked at Mount Vernon Hospital for most of that time as a dietary supervisor, so she worked around food while often hungry herself. One weekend in October 1982, all we had in the kitchen was some dried up cabbage, sugar, a little bit of flour, and a one-year-old box of Duncan Hines Devil’s Food cake mix. Things were so bad the summer and fall of 1982 that Mom was bringing home scraps from her job for us to eat. I got sick of days’ old Boston Creme Pie, hospital version.

Life improved slightly when Mom went on welfare after my late sister Sarai’s birth in 1983. But the food shortages continued into 1985, when Darren and I began working with my father regularly, and then began getting our own jobs. But while the malnourishment and starvation left me scarred, they also left me prepared for future crises that for many would have been calamities. Homelessness, malnourishment, and no money while at Pitt in 1988. Difficulties with rent, bills, and food in 1990 and 1991, when I graduated from Pitt. Summers looking for work and living off fumes in 1992, 1993, and 1997, when I was in grad school and after I finished my doctorate at Carnegie Mellon. The beginning of 1999, when me and soon-to-be-wife stretched $20 over ten days, eating makeshift gravy with instant mashed potatoes while teaching nearly every day for a week at Duquesne.

Maybe that explains why I once thought about becoming a chef while growing up. Maybe that’s why I took so quickly to cooking family-sized meals when I was 14. Maybe that’s the reason I made a point of cleaning off every plate of food I fixed or someone else put in front of me until I was 31. It’s certainly the reason behind my OCD around shopping, cooking, storing, and giving food, for myself, my family, and for others, for so many of my 50 years. It very well could explain my G-I tract issues and IBS for much of my adult life.

But with this COVID-19 pandemic could come food and other shortages. The land of endless plenty could have pockets of starvation if millions get sick and stay sick for too long. I have thought for years about buying a composite bow and some arrows with which I could shoot a deer in the neck. I already know I can do it, having killed two dozen mice and rats over the years — some with a broom handle, a hammer, and my bare hands. I have beheaded and gutted fish, chickens, and turkeys. I have eaten venison and rabbit stew before. Or, I could hop on down to Home Depot and buy some seeds to grow snap peas, green beans, maybe even squash or potatoes. We do have a back yard!

Maybe this is all overblown. Maybe this isn’t the Apocalypse. We still have electricity, cable, and wi-fi, after all. Yet the Romans still had gladiatorial games at the Coliseum during two years of siege and starvation at the Visigoths’ hands before it fell in 410 CE. Thousands and perhaps a few million could go without food, even if the power plants and Comcast and Verizon never shut down.

So, intermittent fasting may well work for many. As for me, I’ve tried it, and I still do it from time to time. But you cannot fast your way out of a crisis. You can hunt and grow your way out of one, though.

Thanks, Away From Home

27 Tuesday Nov 2018

Posted by decollins1969 in 1, Academia, Boy @ The Window, Christianity, culture, Eclectic, Mount Vernon New York, Movies, Pittsburgh, Politics, Pop Culture, Religion, University of Pittsburgh, Youth

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Tags

American University, Away From Home, Beverly, Depression, Family, Financial Woes, Food, Friends, Grinding Poverty, hunger, Kindness of Strangers, Loneliness, Malnourishment, Melissa, Pitt, Ron Slater, Thanksgiving


Thank You — paying it forward, March 3, 2017. (Catlane/iStock; http://digital.vpr.net/)

Yet another Thanksgiving has come and gone. The holiday is problematic for so many reasons, between the erasure, cultural exploitation, and dehumanizing mythology of indigenous Americans and the climate-change-defying national pig-out that begins every late-November Thursday, and continues for weeks afterward, year after year. But the fact that the days off around Thanksgiving gives us worker bees time to spend with family, friends, and those we seriously like and love can’t be ignored.

Sure. At least for those of us who have such people in our lives with whom to share our time off from work, school, and life’s constant treadmill. My American University students reminded me of the allegedly normal ritual of returning home to eat and spend time with family, et al., this past week. Half of them contacted me to let me know they weren’t going to attend the two classes immediately before Thanksgiving, even after learning I wasn’t granting them an excused absence for the holiday week. All so that they could have a few extra days away from the stresses of higher education and the classroom. I envied them, just an iota, if only because they presumably had good reason to spend time with their families and loved ones. I also figured that not everyone in my class was going home to a welcoming environment, or really, going home at all.

“And this time, we didn’t forget the gravy” Looney Tunes “Chow Hound” episode of bullying, greed, and gluttony, originally aired June 16, 1951. (WB; http://tralfaz.blogspot.com/).

That last one was certainly the case for me during my student days. Growing up the way we grew up, in Mount Vernon, at 616, a good Thanksgiving was one where we had a regular meal to eat. Even before the Hebrew-Israelite years of 1981-84, our Thanksgivings weren’t seven-course eat-a-thons. We were lucky if my Uncle Sam came over to eat with us (which after 1978, was pretty rare), and we didn’t spend time around my Mom’s friends once we dived into being Black Jews and fell into grinding welfare poverty.

After I went off to the University of Pittsburgh in August 1987, I only came home to Mount Vernon and 616 one time for Thanksgiving, three months later. My Mom made the biggest Thanksgiving meal I’d seen her make since 1975. I remember mostly the mashed potatoes and gravy. But it wasn’t a family affair, not really. I was home mostly because I had grown used to the well-worn grooves of poverty, abuse, and adult-level responsibilities that had been my life since the fall of 1982. The food, while the first home-cooked meal I’d eaten in three months, was an escape from my normal attempts at escape.

Twelve months later, after six weeks of depression, getting over my Phyllis obsession, a semester of graduate school-like concentration, a summer of unemployment, a week of homelessness, and three months of financial woes and malnourishment, Thanksgiving 1988 had arrived. Between Ron Slater, Beverly, and finally having enough money to not worry about eating or bills for the first time in almost a year, it felt weird, only having gratitude as my companion for a few years.

But life got even weirder for me, as my friend Melissa had invited me to her father’s house for Thanksgiving. This was not a date of any kind, certainly not from my perspective. I think that Melissa sensed how rough my year had been, knew that I wasn’t going home to New York to see family, and did the Christian thing of looking after one’s neighbors. This even though things weren’t exactly great for her and her father at the time. Melissa’s father was an ailing contractor in his early sixties. I really don’t remember much about that Thanksgiving in terms of the food. I think there may have been dinner rolls or candied yams. What I do remember is the two-and-a-half hours I talked with Melissa and her father, about politics, the “Stillers,” Christianity, and Pitt. It was the most thankful holiday I’d ever experienced, and my first Thanksgiving seeing what Thanksgiving was like for family members who enjoyed each other’s company.

It was the first of seven straight Thanksgivings either spent with friends like Melissa, Howard, Kenny, the Gants and their families, or by myself. The “by myself” Thanksgiving was in 1990. It was a cold and rainy day, where I did nothing but watch football, made myself two double cheeseburgers, and found a nearly usable director’s chair outside a vintage furniture gallery in East Liberty. Even then, folks looked out for me. The next day, two of my older Swahili classmates swung by my apartment to bring me Thanksgiving leftovers. They brought me cornbread, dinner rolls, ham, turkey, mashed potatoes, dressing and stuffing, greens, and candied yams with marshmallows. I had tried to say no, but neither of the women would let me. It was really hard for me not to cry while being thankful for such generosity.

It seems like it’s been a lifetime since those naive and cynical days, where I didn’t trust anyone in my life. The bout with homelessness and the financial straits that followed changed my life in ways that I notice even today. Even with the years of working long hours and fighting for my career as a writer and an educator, I realize that I wouldn’t be here doing any of what I’m able to do today without the kindness of strangers and friends, the ability to weigh, sift, and analyze myself and my past or the sense that God had a purpose for me, a reason for living and being. Even after 30 years, I have this and so much else to be thankful for.

Sometimes Starvation

12 Thursday May 2011

Posted by decollins1969 in 1, Academia, Boy @ The Window, Eclectic, race, Work, Youth

≈ 1 Comment

Tags

Andrea Hegedus, Department of HIstory, East Liberty, Graduate School, Job, Joe Carbone, Malnourishment, Oakland, PAARC, PAARC project, Shadyside, Starvation, Undergrad, University of Pittsburgh, Weight Training, Weights, Westchester County Department of Community Mental Health, Western Psych, Western Psychiatric Institute & Clinic, Work


Me (at 185 lbs) & Mark James (Cropped), Pan-African Graduate & Professional Student Association, University of Pittsburgh, February 27, 1993. Lois Nembhard.

My last semester at the University of Pittsburgh as an undergrad (Spring ’91), I took a one-credit Weight Training course. I wanted to learn how to use free weights and weight machines so that I could build muscle tone. I wanted a course that would be easy for me to pass, one in which I could burn up my anxieties while awaiting word about my graduate school future.

Over the course of the semester, I did build muscle. I weighed 175 pounds in January. By my last class on the twenty-third of April, I weighed 183 pounds. I was proud of the fact that the eight-pound gain was all muscle.

But with the end of the school year and undergrad at Pitt came a crisis. Even though I’d start work on the twenty-ninth with the PAARC project at Western Psychiatric as a full-time employee, I wouldn’t receive a paycheck that Friday, the third of May. Instead, I’d have to work for three weeks before receiving pay. After a year of underemployment as a student (I only worked ten or twelve hours a week because I couldn’t pay the other half of my tuition via student loans and keep my work-study allotment at the same time), I thought I was finally over the hump.

It was bad enough that despite my degree, which qualified me for $8.50 an hour, Andrea Hegedus and the other PAARC  bosses only saw fit to pay me at $5.20 per hour. Now I knew that I’d have to figure out how to live on $30 for the next three weeks.

The first week went well enough. I brought lunch from home, consisting of a dried-up hamburger on wheat bread one day, leftover spaghetti the next, and a couple of days in which I didn’t eat lunch at all. That was because I saved my baked chicken and spaghetti leftovers for dinner. I also conserved money by walking the two and a half miles between my apartment on the East Liberty/Shadyside neighborhood border and the Oakland neighborhood in which Pitt and Western Psychiatric are located. Each way.

My Route To/From Work, 6007 Penn Cir S, Pittsburgh, PA 15206 to Atwood St & Forbes Ave – Google Maps, May 12, 2011.

By the end of the second week, I was down to my last $5. It was the tenth of May, and I had another week before payday. It was bad enough I walked five miles to and from work every day and skipped lunch all that second week. The PAARC folks used me to do everything from going to Giant Eagle to buy half-and-half for their coffee to running across Pitt’s campus hunting for books and making 3,000 copies of X and 2,200 copies of Y. Mind you, they hired me to design databases and input data. Surprise, surprise, I had a headache at the end of every work day.

That Friday, I got a call from my old job at Westchester County Department of Federal Programs. It was my boss from the previous summer and holiday season, Joe Carbone, wanting to know if I’d come work for him another summer. Working for him had been a wonderful experience. But the reason I stayed in Pittsburgh was because I wanted to explore the option of grad school as far as possible, even if it meant getting doors slammed in my face. I couldn’t do that while working in White Plains and living at 616 all summer. So, reluctantly, I said, “No, I can’t do it this year,” knowing that I’d get an earful from Mom once I told her my decision.

The one and only time in my life I dined on these, May 12-16, 1991. Source: http://www.stevegarufi.com/ramen1.jpg

It seemed a ridiculous decision two days later. I was down to my final $2.10. I went to Giant Eagle that Sunday, bought a six-pack of ramen noodles for a dollar, and two packs of Kool-Aid for forty cents more. I had enough to by a can of soda, maybe some candy, and that was it until the seventeenth of May.

What compounded my confounding decision was that I remained sixth on the teaching assistant fellowship waiting list in Pitt’s History Department. What made that worse was the fact that no fewer than four students had passed me on the list since I’d first seen it four weeks earlier, all White and male.

Somehow, though, I had faith beyond my circumstances that things were going to work out just fine. I guess all those years of malnutrition at 616 helped me. By the week after my first paycheck for the summer, grad school at Pitt was a done deal, and I had food to eat again.

I weighed myself about five days after my starvation diet at the student athletic center. I weighed 167 pounds, which meant that my weight had dropped to nearly 160 pounds by May 17, and had only begun to recover. I could see nearly all of my ribs, front and back, not to mention my collarbone.

By the Wednesday after three weeks of little and no food, none of that ordeal mattered. For the miracle that I’d hoped in happened just days after my infamous “No” to Joe Carbone. (to be continued).

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